Belching is normal process of the body to release gas present in the upper abdominal organs but excessive belching not only causes social embarrassment but is also a sign of problem, home remedies for belching can release the gas present in the stomach to calm down frequent burps. Human beings of any age burps, from young infants to older people burp is common way of the body to release air from the internal digestive organs of the body. Children on mother's feed are deliberately put in an appropriate position each time after feeding to allow them to burp and release the air. The air or gas present in the stomach can cause bloating and flatulence if not passed out and if it gets blocked in the abdomen. It is the frequent occurrence of burps which is irritating otherwise burps are part of body's normal process of releasing gas. Home remedies for belching can help immensely to treat a person who suffers with regular burps and can prevent the discomfort and embarrassment caused by the problem.
There are many causes of belching and most of them occur during normal day to day activities. Eating too fast, drinking too fast, drinking with straw, too much intake of beverages, breathing through mouth, chewing gum, talking while eating and speaking with full mouth are few things which allows the air to get swallowed with food or drink into the stomach and causes burps as body expels this air out of the system. Ill-fitting dentures, emotional disturbances, stress and nervousness are other causes of belching. Food intolerance, food allergies, hiatal hernia, gastritis, pancreatic disease, peptic ulcer, pregnancy, gastroparesis, intestinal obstruction, pyloric obstruction, tumors, GERD and gallbladder stones or diseases are other medical conditions which can cause belching. There are few serious medical conditions which also cause belching like heart attack, obstruction of digestive tract and abdominal abscess.
Home remedies for belching are capable of calming the burps caused due to any of these reasons apart from serious conditions where person needs immediate medical attention. Frequently occurring burps is the only symptom of belching. These burps can be long and short and sometimes incontrollable where person feels sudden rush of air out of the internal system through mouth. Symptoms that may accompany belching are nausea, vomiting, bloating, flatulence, constipation, diarrhea, heart burn and change in bowel habits. Emotional stress, nervousness and anxiety are other symptoms which occur in some people with this problem. Home remedies for belching can calm excessive burps and can also treat the symptoms accompanying the problem very effectively and without side effects.
Ginger provides couple of effective home remedies for belching. Take a small piece of ginger and crush it, boil with a cup of water for few minutes and consume the mixture either after the meals or during the day to effectively cure and prevent belching. Use of ginger as spice in the diet is another way of consuming it for beneficial results. Soak a piece of ginger in a teaspoon of lemon juice and add salt to it, consume it as taste enhancer with the meals regularly to cure belching as well as other disorders related to digestive system for preventing this problem. All of these are very effective home remedies for belching.
Dried peppermint leaves also provide one of the effective home remedies for belching. Steep a teaspoon of dry peppermint leaves in a cup of boiling water for few minutes. Later consume this mixture when it is hot at least twice in a day for improving digestion and preventing belching.
Prepare a drink by mixing one teaspoon of lemon juice and half teaspoon of baking soda in a glass of cold water. Stir and drink quickly. This is one of the simplest home remedies for belching and provides immediate relief.
One can prepare a powder or mixture for regular use. Roast seeds of cumin, fennel and celery and grind them. Sprinkle this powder on salad or food or consume a teaspoon of this powder after meals and swallow it with a cup of water. This works as one of the wonderful home remedies for belching. Avoid drinking water for at least half an hour after taking this remedy.
Eating half papaya in the breakfast is one of the excellent home remedies for belching and also for other disorders related to digestive system which cause this problem. Papaya contains digestive enzymes which are very good at promoting healthy digestion and preventing conditions of excessive gas.
Chewing fennel seeds, one teaspoon, after meals also prevents belching. Chewing few leaves of mint after meals or eating them in raw form in salad is another simple way to prevent belching. For people suffering with regular attacks of belching use of asafetida in cooking as spice is simple and easy way of curing the problem. All of these are old and trusted home remedies for belching and also for improving digestion.
Avoid foods like banana, apricot, onion, beans, lentils, cabbage, chocolates and beverages to prevent belching. Manners are very important to cure this problem, eat slowly and chew well before swallowing the food, do not drink with a straw as it allows lot of air to pass into the stomach and completely avoid talking while eating or speaking with a full mouth. These precautions are also useful home remedies for belching. Keep sipping small amount of liquid with the meals, consumption of juice or water allows the food to pass through esophagus easily and prevent swallowing air with the food to prevent belching. Avoid smoking or tobacco consumption in any form and also avoid chewing gum.
A walk after meals is excellent to prevent all types of disorders related to digestive system including belching. Ideally a walk of 1000 paces is necessary after meals to allow the food to settle down in the digestive organs properly. There are certain yoga poses and exercises which are excellent in treating digestive disorders and prevent belching. Staying active and maintaining a food diary to check food allergies and intolerant foods is a good practice and helps in avoiding episodes of belching quiet easily. Getting dentures checked regularly also helps in treating the problem as properly fitting dentures prevent swallowing of air through mouth which avoids accumulation of excess air in the stomach to avoid belching.