Home remedies for ADHD have been found very useful in reducing the intensity of symptoms and repairing the damage caused by the disorder in the individual's personality. Attention-deficit hyperactivity disorder is a developmental disorder and is characterized by lack of focus and hyperactivity. This disorder is common amongst children and begins at the age of around seven years, boys are two to four times more prone to suffer with ADHD compared to girls. Once this disorder settles in, it stays and continues to show its symptoms till adulthood. Sometimes it becomes very difficult to diagnose ADHD as its symptoms resemble with other psychiatric disorders in adults. ADHD management includes lifestyle changes, behavioral modifications and counseling which are also called as coping mechanism. Home remedies for ADHD are relevant treatments to the problem and are effective for children as well as adults equally.
Genetic factors are considered as one of the biggest cause of ADHD. It has been found that children having first degree relatives suffering with ADHD are more prone to suffer with this disorder as compared to others. Studies done on adopted children have also supported the theory suggesting genetic factors as possible causes of attention-deficit hyperactivity disorder. Exposure to heavy metals earlier in age or before birth is another known cause of ADHD. The rate of disorder is very high in children who had their mother drinking alcohol or smoking during pregnancy. Exposure to lead in first three years has also been found as a cause of this problem. Serious brain injury, trauma or surgeries are other possible causes of Attention-deficit hyperactivity disorder. Home remedies for ADHD have proven to be effective in treating the problem and improving focus and attention for providing normal life.
There are three different symptoms of ADHD, which have been noted in young children, categorized as Inattention, Hyperactivity and Impulsivity. Inability to complete one task, forgetfulness, shifting from one uncompleted activity to another, inability to finish home works, disorganized work habits, easily getting distracted by noises or activities which shall be ignored, shifts during conversation, not listening to others and high rate of careless mistakes either in home work, test or activities are commonly found symptoms of ADHD in children due to inattention. Difficulty in playing quietly, running or climbing at unexpected places, fidgeting or squirming when seated at one place, excessive talking and always running or moving are symptoms of ADHD due to hyperactivity. Difficulty in waiting for his or her turn, answering question even before the question is completed, hasty decisions and intruding in other people's conversation are symptoms of ADHD due to impulsivity. These symptoms continue to stay with the person till adulthood or even further if not treated properly at any stage. Home remedies for ADHD provide effective solution to the problem at any age and with ease.
Consumption of fish oil works as one of the effective home remedies for ADHD for children and adults. Use fish oil in any way it suits you, the consumption of this oil provides the body with omega-3 fatty acids which is an essential nutrient for growing children and also for adults.
Cups of coffee work as one of the simplest home remedies for ADHD in adults. Coffee has stimulants but these stimulants have been found effective in reducing the symptoms of attention-deficit hyperactivity disorder. Consumption of flax seeds everyday has also been found effective in treating the symptoms.
Keep a pack of passion flowers on the head side of your child's bed, even adults can use this as one of the effective home remedies for ADHD. The aroma of passion flower does not have any intoxicating effects but it does promote sound and restful sleep and works well for improving nervous system and brain functioning. It has been used by thousands of people as one of the home remedies for ADHD and has shown beneficial results.
Gingko biloba is an effective herb which is excellent in increasing neurotransmitters levels. The healthy levels of neurotransmitters promote enhanced brain functioning and control its symptoms. This works as one of the wonderful home remedies for ADHD.
Green oats is another very effective herb to treat the symptoms in children and also in adults. This herb is renowned to improve nervous system functioning and can soothe brain and nerves to cure the problem. This is another one of the most effective home remedies for ADHD.
Use of panax ginseng has been found beneficial in people suffering with attention-deficit hyperactivity disorder. This improves immunity of the body, counters stress and fatigue. It also promotes healthy bodily functions and enhances motivation and confidence. This is another one of the very effective home remedies for ADHD.
For adults soaking in the sun is one of the simplest and effective home remedies for ADHD. Sometimes seasonal attention deficit is confused with ADHD. But these symptoms can trigger ADHD hence staying in sun for sufficient duration is beneficial to avoid symptoms of SAD or ADHD. Meditation is another one of the most useful and effective home remedies for ADHD. Meditation improves focus and balances the functioning of both the hemispheres of brain. Regular and proper meditation can improve brain functioning to counter symptoms of attention-deficit hyperactivity disorder and also to reduce its frequency. If parents can teach young children to meditate it works as excellent treatment to resolve the problem of ADHD at an early age.
Alfalfa, cabbage, lettuce, peas, hazelnuts, almonds, apples, dates, prunes and raisins are very supportive diet for countering attention-deficit hyperactivity disorder. These food items are rich in boron which works wonderfully to calm the symptoms and arrival of ADHD symptoms. Increase intake of water, at least 8-10 glasses of water is necessary for allowing brain and body to function healthily, staying hydrated is essential for calming its symptoms. Avoid beverages or soda drinks as these can wipe off essential minerals from the body. Avoid food allergies, people suffering with attention-deficit hyperactivity disorder are prone to have allergic conditions with blue, yellow and red colored food items, hence avoiding such foods is good for curing this problem. Dairy products are also famous for promoting allergies hence reduced intake of these will be beneficial. Cut down sugar intake and grains in the diet, consumption of these shoots up the insulin levels in the blood which work as trigger to attention-deficit hyperactivity disorder symptoms.