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Ayurveda Principles, Three Doshas Vata, Pitta and Kapha

Ayurveda Principles

Ayurveda, the science of life aims at achieving the fullness of life. It encompasses both ancient wisdom and practical science to craft the world's oldest and most comprehensive system of health care. It teaches how one can live a healthy and disease free life. Diseases are the barriers of happiness in human life. Ayuveda teaches how one can lead a life without any disease and how one can be protected from the diseases. It states that the imbalance of the way of human life causes diseases and so by correcting the lifestyle one can achieve health.

The outer body is a reflection of the food you eat, your mind, your spiritual nature and so much more. Today world exposes you to harshness such as pollution and Ayurveda works on balancing and cleansing the body from inside out. The greatest source of health and beauty is a calm and spiritual mind. For this there are herbs gifted by nature to calm and purify the mind at the deepest level.

With Ayurveda, the ancient system of health care you can make a positive contribution to your sense of wellbeing and harmony for your body and mind. You will quickly see that herbal treatments are capable of enhancing your overall health and wellbeing. There is hardly any other way of treatment that achieves such marked results without a great deal of effort and expense.

Ayurveda, the art and science of life treats the whole person and not just the disease. It emphasizes disease prevention rather than the cure of symptoms. It is the ancient science of healing and rejuvenation through the use of curative and therapeutic natural herbs, roots and minerals. This is the reason why the whole world is turning to Ayurveda to solve their health problems.

According to Ayurveda principles, an individual constitution comprises of a combination of physical, mental and emotional characteristics. Ayurveda lays emphasis on prevention and promotes maintenance of health by following a healthy lifestyle. Ayurveda helps in bringing about balance of body, mind and consciousness, depending on individual constitution, by incorporating necessary lifestyle modifications to maintain this balance.



Ayurveda promotes physical, psychological and spiritual health through the cultivation of a conscious, healthy diet, lifestyle, use of herbs and right thinking. The practice of Ayurveda, the ancient system of health care aims at a harmonious balance of nature's three subtle energies, the doshas: vata, pitta and kapha, which are present in every life and matter and represent the key to maintaining and recovering a total wellbeing.

The doshas have certain properties which characterize their effects on the human body. The person remains healthy as long as these elements are in a state of equilibrium. But if this balance is disturbed beyond a point, the body succumbs to disease.

When all the three doshas are in balance, the person enjoys good health and wellbeing. Herbal remedies are designed to restore and maintain the three doshas in perfect balance. The simplest way to achieve total health is to understand the three doshas Vata, Pitta and Kapha.

Vata is cold, dry and quick by nature. It governs motion, circulation, breathing, elimination and the flow of nerve impulses to and from the brain.

Pitta is hot and precise by nature. It governs metabolism, digestion and the processing of food, water and air throughout the body.

Kapha is solid and stable by nature. It governs structure and fluid balance and forms muscle, bone, sinew and fat.

Every individual has a certain amount of Vata, Pita and Kapha in his/her constitution and while all three of them are active, one or two usually dominate.

Vata Pitta Kapha
When Vata in balance When Pitta in balance When Kapha in balance
Vibrant, enthusiastic, lively, clear and alert mind, exhilarated, flexible, sensitive, imaginative, talkative, quick to respond Lustrous complexion, warm, loving, contented, strong digestion, enjoys challenges, good concentration, articulate and precise speech, bold, courageous, sharp wit, intellectual Slow, methodical, affectionate, compassionate, forgiving emotionally steady, relaxed, good stamina, good memory, stability, natural resistance to sickness
When Vata out of balance When Pitta out of balance When Kapha out of balance
Restless, over-exert, fatigued, unsettled, light interrupted sleep tendency to constipated, underweight, anxious, worried Demanding, perfectionist, irritable, impatient, tendency towards frustration, anger, prematurely grey hair or early hair loss, tendency towards skin rashes Complacent, lethargic, dull, oily skin, allergies, possessive, over attached, tendency to oversleep, slow digestion, overweight
What aggravates Vata What aggravates Pitta What aggravates Kapha
Irregular routine, irregular meals, staying up late, cold, dry weather, too much bitter, astringent or pungent food, excessive mental work, travelling, injury Excessive heat or exposure to the sun, time pressure, deadlines, excessive activity, alcohol, smoking, too much spicy, sour or salty food, skipping meals Overeating, excessive rest and oversleeping, insufficient exercise, too little variety in life, cold, wet weather, heavy, unctuous foods, too much sweet, sour or salty food

If a dosha has gone out of equilibrium, it can be brought back into balance using measures that are the opposite of those influences that caused the disturbance. Balance of these doshas is the key to perfect health. In order to help maintain the doshas in balance, Ayurveda recommends a healthy diet, a regular daily routine, specific herbal supplements, physical exercises, breathing exercises, yoga and meditation.



 
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